Most people have cereals or bread based products for breakfast. Starting the day with a meal which is high in carbohydrates increases the blood sugar levels and although you feel energized at the beginning, you will experience a dip in blood sugar during the day. Consequently, you will feel fatigued and will end up craving more carbohydrates to get an energy boost. This can eventually hinder your ability to burn fats as primary fuel and store them in the body instead.
When it comes to weight loss, this is something you need to avoid. An effective weight loss strategy means starting the day with a breakfast that will not elevate your blood sugar but promote stable sugar levels during the day, encouraging weight loss.
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