When it comes to weight loss, the importance of dieting cannot be overemphasize.
And this is because it is much easier to cut calories than to burn them.
However, finding the right diet to help you reach your dream goal can be very challenging. As a matter of fact, the challenges that comes with it can even prevent from starting.
This is why we decided to take care of the hard work for you by analyzing different diet plans based on cost, menu variety, and tools for member success.
Here are three plan programmes to help you reduce weight in no time
1. Reduce your intake of sugar and starch
The most important part of this program is to cut back on sugars and starches (carbs), because they are the foods that stimulate secretion of insulin the most..
When insulin is denied stimulation, fat becomes very easy to get out of the fat stores: This will lead to burning fats instead of carbs.
Also, another benefit of lower insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
It is possible to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
2. Increase your intake of protein, fat, and vegetables
The importance of these three classes of food cannot be overemphasized for someone who want to lose weight. Always ensure that each one of your meals contains a protein source, a fat source, and low-carb vegetables.